music festival

Bandanas & Bananas: Festival Survival Tips

It’s Summer and that means Festival Season! Perhaps the most fun season of them all (sorry, snow-lovers. I’m still not talking to you.) and one I look forward to all year. Since festivals are basically giant outdoor parties, they come with a few more challenges than the average indoors gig (this is true for both artists and audience), so I’ve dedicated this blog to some festival survival tips I’ve refined over the last 20+ years of outdoor performances. Freshly home (and showered) after a weekend in Westcliffe, CO (7800’ in elevation and dry as a bone) followed by a HOT Grey Fox here in NY (97˚ F and 1000% humidity for three days in a row), I’m inspired to share the tips and tricks that get me through Festival Season. As I’m writing this I’m realizing a lot of these tips are ones I learned backpacking and camping, now tweaked for a performance setting. Much of this is Common Sense of the “Well Duh” variety, but it’s incredible how often people pack their tent and cooler and forget their common sense. Hope you enjoy!

(As an aside: I LOVE camping. I LOVE festivals. I do NOT love camping at festivals where I have to perform. I will happily backpack 130 miles through the ADKs, and my car camping dinner menus (and wine pairings) are legendary. But getting up on stage after that kind of activity with hair that resembles roadkill and enough bug bites to make me look like a plague victim is not the performance look I’m going for. So I generally do not camp at festivals where I’m performing.) Without further ado…

Sara’s Festival Survival Hacks:

  1. HYDRATE. This is obvious. This is obvious for a reason. Do it. With WATER. Gatorade is also a good option, especially if you’re sweating a lot. Eat some salty things, and maybe a banana or two. Think like an athlete (which musicians basically are, since we rely on fast muscle response to play and sing.) You’re not going to perform well if you’re dehydrated. I carry a reusable water bottle (24 oz Hydroflask) - for hot locations, I like something that will keep my drink cool, as it makes me more likely to actually drink it. I refilled it A TON this past weekend and actually surprised myself at how much water I drank without having to think about it. Hydroflask and Yeti both make some good insulated bottles of all colors and sizes that work unbelievably well. I love my Nalgene bottles for hiking under tree cover, but the lack of insulation means you just end up with hot water at a festival, which is pretty unappetizing.

  2. Speaking of liquids… BE CAREFUL WITH ALCOHOL. Day drinking is definitely part of the fun at festivals! I love a beer in between sets, and there’s some pretty great wine in cans nowadays (really!) I also have a killer recipe for cold brew coffee spiked with vanilla, brown sugar, and bourbon. I bring all of these things to festivals, and they’re big hits (just ask my band mates!) But if you’re sweating a lot, you don’t want to hydrate with alcohol, since it will actually dehydrate you, and that can lead to heat exhaustion or worse. And if you’re playing at a higher altitude than you’re used to, you’ll get tipsy a bit quicker as well. So rock that day drinking responsibly!

  3. DON’T FORGET TO EAT. It’s hot, you’re busy, you’re distracted, you’re not all that hungry. You still need the energy, so don’t forget to eat something, even if it’s just light snacking throughout the day.

  4. SUNSCREEN. Another one for the Well Duh category, but there it is.*

  5. BUG SPRAY. Ditto.*

    *(A caveat with both sunscreen and bug spray: be careful to keep these away from the finish of your instrument. Some of them can be damaging to varnish, especially DEET!)

  6. HAT. A broad-brimmed hat is great for keeping the sun off your head, off your neck, out of your eyes, and a lot of other places you don’t want it. Some prefer trucker hats/ball caps. Whatever works for you. Hats are cool. (Note to women: if you clip your hair up a bit, and brush your bangs back, you can at least partially avoid the dreaded “hat head”. Plus it’s much more comfortable having long hair up off the back of your neck.)

  7. LAYERS. Westcliffe, CO was in the 80s during the day, and 50˚F at night. I packed jeans, shorts, a tank top, a long sleeved merino wool shirt, a flannel shirt, a microfleece, and a goose down jacket. I wore all of them throughout the day. Grey Fox was in the HIGH 90s and HUMID all weekend. Didn’t really need that flannel shirt (although it’s good to have most years when the sun goes down and the dampness kicks in). Lots of lightweight, breathable, flowy clothing was the order of the day. Anything clingy would’ve just felt like a warm, soggy, second skin. Another consideration: how does sweat appear on the garment? White shorts and tops are cool, but too much sweat and they tend to become… see through. I prefer prints that hide sweat and dirt stains. Stuff that’s easy to wash is also a good idea, since you’ll definitely be needing to do laundry once you get home. In addition, don’t forget to consider what sort of tan lines you may or may not want! Finally, if you’re in a place where it rains, bring rain gear. The only time you’ll regret it is the time you don’t have it.

  8. BANDANA. Instrumentalists - a bandana is your friend. Guitarists put it between their strumming arm and the body of the guitar to keep sweat off the instrument. Fiddlers (ahem) stick it on their chin and shoulder rest to keep the fiddle from literally sliding off your body. Mop the sweat from your brow, wipe the sweat off your fingerboard, soak it in ice water and drape it over the back of your neck… a bandana is your hot weather friend.

  9. FOOTWEAR. This of course depends on your band’s dress code, if there is one, onstage. Some prefer boots (I’m a boot lover, myself!), some can do a dressier sneaker for more breathability, sometimes sandals are great. I’m personally not a fan of going barefoot onstage, mainly because of so much electricity snaking around the place, not to mention splinters, broken strings, mud, and other debris. Offstage, go for comfort. You’ll be walking and standing a lot. Apart from my stage boots, I also wore sandals with arch support, and my Bean Boots (it rains a lot at festivals, especially on the East Coast. Rain = mud. Mud = shoe killer.) Do not bring shoes that are delicate, can’t be washed, or that might be ruined by dirt and water.

  10. HAIR AND MAKEUP. Whatever your hair does naturally, Mother Nature is going to crank up to 11 at a festival, particularly if there’s humidity involved. Humidity is the Grim Reaper of Good Hair Days. If you have curly hair, forget the straightener. If you have straight hair, that curling iron is probably a waste of time. This is likely not the most rewarding time to be trying out any fancy updos. Think natural texture, layers, and a little bit rock n’ roll. For makeup, I’ve found that the more you put on, the more will melt off your face by the end of the day. My own field-tested routine is something like this: tinted moisturizer (these usually also contain sunscreen, an added bonus), eyelid primer, water-resistant concealer, a dusting of matte powder on the T-zone, some neutral, shimmery eyeshadow, and waterproof mascara. Setting spray can help things stay put a little better too. Oil-blotting papers are a handy thing to keep in the gig bag for getting rid of shine on your nose. Steer away from dark eyeshadow- it’s really noticeable when it starts to crease and run, whereas a lighter shade with some shimmer tends look better longer. I’m a fan of waterproof mascara, not only for staying put throughout my own sweaty sets, but for also hanging in there when I’m watching other artists perform, and things get a bit emotional. (Leigh Gibson singing “In the Ground”, or Jason Isbell singing “If We Were Vampires”… you get my drift.)

  11. DO NOT LEAVE YOUR CELLPHONE IN YOUR BACK POCKET WHEN USING A PORTO-JOHN. This one pretty much speaks for itself. I have been lucky in this regard, but I know many who have not. Just put your phone in a front pocket, a zippered pocket, your bag, a purse, down your bra*, whatever keeps it away from danger, until you’re done. Then carry on as usual. (*Don’t keep your phone in your bra all the time- it’s gross and potentially hazardous. Just the few minutes you need to keep your phone away from the Porto-John Danger Zone.)

    That’s all the tips I can think of for now- in the meantime, there’s a big pile of laundry waiting for me in the hallway! Hope you enjoy the rest of Festival Season in safety and style, and feel free to add your own tips and tricks in the comments!

Cows Don't Float. Neither Do People.

"Houston: We Feel Your Pain. Aug 29, 2011." Those were the words on the lighted sign outside the Rotterdam Junction, NY fire department as I drove from my family's farm in the Mohawk Valley back to my home in the Hudson Valley. From one valley to another. 6 years ago a friend of the family, a fellow farmer, the patriarch of a farm family in the Schoharie and Mohawk Valleys, lost his life driving through standing water to inspect his fields flooded by Hurricane Irene. 6 years ago my brother came home with a look on his face I'll never forget. He spent the day pulling dead cows out of flooded barns. Irene wasn't even a hurricane by the time it got around to knocking on the Northeast's door. That wording didn't matter to the folks in upstate NY, in VT, NH... We were devastated. Six years later you can still see the scars, if you know where to look. And now, the scale of what's happening down south is almost unfathomable, even for those of us who've seen a bit of it before.

This week we announced that Rootstock 2017 will take place on October 1st, right down by the river in Beacon. I've never been prouder of the lineup: this time around, Daisycutter will be joined by The Gibson Brothers, Sloan Wainwright, and The Shockenaw Mountain Boys. I'm honored and humbled to be sharing the stage with such company. The money that we raise will go towards establishing an emergency relief fund for local farmers, to help them keep going in the immediate wake of natural disasters. However, farmers are one big community, joined by our commitment to the land, to growing and feeding our neighbors, and by the soil in our veins. The Northeast farming community knows firsthand the pain and suffering our sisters and brothers in Texas are going through, and our hearts are breaking with them. So in support and solidarity with our fellow farmers in Texas, we're donating at least 10% of this year's net proceeds from the Rootstock festival to flood relief and recovery efforts for Texas farmers. You can get the full details over at

You can download the song I wrote post-Irene, West of Eden, for free here at Bandcamp. We're also donating all our proceeds from album downloads to Red Cross relief efforts in Texas.

Hang in there, Houston. We know how you feel- and we know how tough farmers (and Texans) are. We're with you, and sending you all our love and support.

West of Eden
- Sara Milonovich c. 2012 (ASCAP)

Driving, dodging the deer and the drunks
Past foundations left in the floodplain so long
Still there waiting where the water put them down
It is just flotsam? Or one more farm gone?

Who do you blame? The corps of engineers?
Or the wind and the rain, the way that they came out of nowhere?
Quench the thirsty downtown- we’ll never know the reason
They left us here West of Eden waiting to drown

Remember the fields in afternoons of amber
Now they’re buried in brown, and I feel like a foreignlander
Not anymore use– just a helpless bystander
Got to stand up for something, better be your neighbor

Neon eye’s focused on wildfires now
Long since forgotten the lead lining inside the clouds
Nothing left to do but wear it with pride as a shroud
It's a bitter drink, just swallow it down


The grass has grown up to hide the worst of the scars
The money’s dried up with the mud in the yard
We sang “goodnight” but we’re still waiting for the stars
Could have cut out and run, but we just give up too hard

We’re still here West of Eden, waiting to drown.

Farmers: the Only Folks We Rely On 3 Times a Day!

Farming is brave, hard, crazy… like art. Both are often defiant acts of creation. Both are vocation and avocation alike, a calling, a lifestyle. The ultimate DIY. (Farming is pretty punk!) But DIY is even better when it’s DIO (“Do It OURSELVES”.) A tribe of rugged individuals, working together. A community of neighbors, near and far, lending support, whether a cup of sugar, some tractor parts, advice, encouragement, a helping hand, a voice in Washington… And like the granges of years’ past, those communities get together once in awhile for some singing, dancing, eating, drinking, and whooping it up in support of each other. That’s how Rootstock came into being. Much like those grange hall hoedowns, we want to pay musical tribute to the efforts of past and present farmers who have been feeding us and protecting our beautiful land for generations, and raise a ruckus to support the next generation!

Rootstock was founded by two farmgirls: one a roots-rock musician inspired by the vital role of music in social action (if you guessed it was Yours Truly, you guessed right!), the other a sustainable farming advocate, trainer of young farmers, and lawyer. Our goal- to raise awareness and support for the young farmers making a go of it in the Northeast, and the special challenges they face. To do so, we've partnered with two energetic, dedicated advocacy organizations, each addressing a unique challenge facing young farmers, with all ticket proceeds from the kickoff Rootstock concert split between them.

National Young Farmers Coalition represents and supports young farmers, providing training and a voice in Washington on issues such as debt relief and food policy.

American Farmland Trust is dedicated to protecting farmland and keeping farmers on it, while preserving valuable natural resources like soil and water. Their “No Farms, No Food” movement reminds us that it is farmers and ranchers who feed us and sustain America.

We’re raising the rafters NOVEMBER 27th, 2016, starting at 6 pm, at the TOWNE CRIER in Beacon, NY!

Floodwood, Steamboats, and Daisycutter will be playing our hearts out to support these young farmers- and all of the bands have a personal connection to the upstate NY farming and conservation communities!

3 rockin’ bands, 2 farming advocacy groups, 1 night of music, food, and celebration of local agriculture! We hope you can join us! For more info on the concert, visit For tickets, head over to  If you can't join us on 11/27, but still want to contribute, we have a GoFundMe set up to offset some production expenses. You can check it out at And THANK YOU!!!